5 Tips to Get a Flat Stomach
Wednesday, March 17th, 2010 at
8:49 pm
http://www.AskTheAbsExpert.com
Tһіѕ video presents 5 tips tο ɡеt a flat stomach including wһу уου ѕһουƖԁ skip tһе crunches, a diet trick, wһу traditional cardio doesn’t work tο reshape уουr body аחԁ more.
Duration : 0:5:6
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Tagged with: get a flat stomach • lose stomach fat
Filed under: flatter stomach
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crunched, running, …
crunched, running, water, eating lots of fruit, other doesn’t work
@lundpyara
sit-ups
@lundpyara
sit-ups
lol there are so …
lol there are so many conflicting stories over the internet about how to get a flat stomach, some say crunches are useless, some say they’re the best method..ahh what to believe lol.
swimmimg
swimmimg
people, i dont …
people, i dont speak english. this guy said somthing about “crunch”, whats that?
trust me it will …
trust me it will help tone of most of your body:) good luck!
YES!
YES!
aerobics!
aerobics!
I want a flat sexy …
I want a flat sexy stomach, but I also want toned arms, firm ass, defined legs and back….I want to to look great in my clothes all over..not just my abs.
thats smart lol but …
thats smart lol but cockies is spelt cookies
sit ups r that good …
sit ups r that good crunches r better but u need to eat right and do cardio thats what i do
Can I still do …
Can I still do sit-ups on the bench machine at the gym? My stomach needs to go! LOL
they do it because …
they do it because they are misinformed! let me make this clear YOU CANT TARGET FAT LOSS ON A SPECIFIC AREA OF YOUR BODY!! This is called spot reduction and its a myth! If you want abs, you need to lose fat ALLOVER your body as a whole! Progresing in weight on things like front squats, weighted mountian climbers, rows form a plank posititon ARE gonna build your abs larger! So caloric deficit, cardio, unstable movements= 6 pack! am i right Scoot?
dont do them! diet …
dont do them! diet and cardio might be enugh for you!
lmfao
lmfao
Well, I gotta do …
Well, I gotta do crunches because I can’t do any lounges when I’m obese at the moment.
What a!!! he is …
What a!!! he is talking about NOT!! to do crunch all the time if you want to loose stomach fat. Do some other traning that burn fat and. This is the best tip ALWAYS eat a good meal in the morning and eat smaller in the day DO NOT eat someting heavy. Like egg or bacon or cockies or someting like that in the evening. ALWAYS eat that you can burn down in training and you WILL have a body that everyone will have. But remember this take time up to a year to get a tune body!!
freaking six packs! …
freaking six packs!! i been doing crunches all oveR!! im fkd now!! damn
It’s true – to get …
It’s true – to get rid of the fat, you need to do CV – BUT, you need to tone that body, that stomach doing your crunches etc.. ALso, gaining muscle will help to burn more fat in a CV workout – you must do both: CV and muscle training!!!!!!! Keep it up with a good balanced (inc goood carbs) healthy eating and you will feel and look great.
sooooo…….
300 …
sooooo…….
300 sit ups for a week make you loose a belly??
Cool. Those were …
Cool. Those were some really good tips. Thanks!
crunches simply …
crunches simply build muscle over the fat…i found that out the hard way i used to do like 200-300 sit ups and laughed when i heard that but it is true, the only way to really lose belly fat and all over is cardio
so are you saying …
so are you saying that doing crunches won’t give you a flat stomach? like doing 100 reps of traditional crunches and 100 reps of side crunches a day wouldn’t give you results? why do so many people do it then?
thanks & best …
thanks & best wishes from kuwait