How To Do Ab Crunch Exercise Video and Abdominal Crunches Exercises
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Tһіѕ step-bу-step ab crunch exercise video shows уου һοw tο ԁο tһіѕ simple, уеt very effective abdominal crunches fοr уουr stomach. Ab crunches wіƖƖ һеƖр tο tone аחԁ strengthen уουr abdominals. Please visit mу website fοr more exercise videos, detailed text descriptions οf various weight training exercises, free weight loss DVD аחԁ custom fitness program.
Duration : 0:0:42
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Same as guys… …
Same as guys… Full body workouts that use lots of muscle groups and a good diet. 300 cal deficiet per day. no more.
It is easier for guys to lose weight cuz we have testosterone but you girls can still do it too!
you lose fat by …
you lose fat by doing cardio. (running on a threadmill, walking, stair step machine, that sort of stuff.)
crunches are good to get strong abs and a stronger back, but they’re not highly effective to lose fat.
how do girls loose …
how do girls loose belly fat ? neone ??
you should tuck …
you should tuck your chin in a bit more, im a wrestler and i think doing slow crunches is not good because wrestlers must be explosive, also, is it better to do this on an stability ball or on the ground????
If you knew …
If you knew anything about excersises, you would know that situps target your psoas more than they do your abs.
lol serious man …
lol serious man sum1s been bull shittin u how can working on your abs be dangerous? i bought a Gold’s gym bench for christmas and it works wonders dint listen to them …
its ture lol look …
its ture lol look it up
lol?
lol?
till ur abs are …
till ur abs are burning! and you’re not able to anymore
we dont do sit-ups …
we dont do sit-ups anymore…there considered dangerous
are these better …
are these better than sit-ups? how many should i do a day if im 15?
Good technique, man …
Good technique, man! Excellent; pls check out my extreme ab crunch; click on my name; cheers bro!
as many as you feel …
as many as you feel necessary no1 can choose something for you… just do as many as you can and dont do them fast
you are welcome
you are welcome
nice and simple, …
nice and simple, not all that pretentious waffle crap, thanks.
lets say i’m 13, …
lets say i’m 13, how many should i do a day ?
Yeah, i’m doing the …
Yeah, i’m doing the push-ups to get my chest in shape, but about the abs – even when I increase the reps and do all I can, my abs don’t feel sore the next day.
This is the first time I’ve done almost daily ab workouts before. I’m doing them right because I definitely feel them working during crunches, but I still don’t see why they don’t get sore… not that I would want them to.
it depends. if u …
it depends. if u never have done ab crunches before or very few abdominal exercises, your abs will be a little sore. by reducing the number of reps u can minimize your soreness until u are in better shape and then slowly increase the number of reps and sets.
push-ups really have nothing to do with your abs. they’re an upper body exercise.
Should my abs feel …
Should my abs feel sore the next day?
I’m confused, because my chest feels sore from doing push-ups, but my abs never do. Do I need to work them harder?
You look like …
You look like Michael from the television show, ‘The Office’. LOL.
cheers man
cheers man
Fuck I’m fat.
I’m fat.
easy to understand!
easy to understand!
great tape learned …
great tape learned alot from it, thank you
sweet this is …
sweet this is awseaom
this is a really good resource for educators. thanks for sharing.
much appreciated very much, I have to comment that your website is excellent!
Thankyou, I never new this, thankyou.
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