How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
Friday, March 12th, 2010 at
3:04 am
Learn һοw tο ԁο exercises tһаt work out tһе abdominal muscles, including һοw tο ԁο tһе bicycle crunch іח tһіѕ free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia іѕ a certified personal trainer wіtһ both tһе American Council οח Exercise (ACE) аחԁ tһе American College οf Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:39
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- How to Get a Six Pack Abs – Learn the Most Effective Ab Workouts and Exercises
- Abdominal Exercises : How to Tone Lower Abs
- Abdominal Exercises : How to Tone Lower Abs
- How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
- How to Do Abdominal Exercises : Love Handles Oblique Abdominal Exercises
Tagged with: abdominal • Abs • ball • belly • crunch • Exercises • how • lower • Stomach • to • tone • tummy • video
Filed under: stomach exercise
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Ouch Painfull!
Ouch Painfull!
this gives you …
this gives you bigger abs, so if you lose a bit of body fat, it will work.
This might be good, …
This might be good, but this is even better, Mike Geart offerd me ”The Secret Of Abs” and it really helped me. First i thought it was a joke, but now i got ripped abs and go to gym. I can eat everything i want and i still would be fit ! amazing
swatikas(.)mikegeary1(.)hop(.) clickbank(.)net/
@youngbongo You …
@youngbongo You can’t actually get rid of the fat cells but you can shrink them by exercising. The only way you can get rid of fat cells is to literally remove them…
@youngbongo do that …
@youngbongo do that what aaronracine said but dont work out everyday just 3-4times in a week
you should stretch …
you should stretch more, then I think you’ll be fine
lots running just …
lots running just stick leg lifts bcycle crunches push ups and more running eat right and do squats for a daily habbiy monday to saturday and ull look good
@xxGeekFreak101xx …
@xxGeekFreak101xx why not? i try to do some pushups and crunches a couple hours before sleeping.
@youngdunker21 But …
@youngdunker21 But will this exercise help you, after you get rid of your lower body fat? And what should i be doing to get rid of the body fat?
@aaronracine So if …
@aaronracine So if i want to get abs , how much cardio should i be doing?
u will never get a …
u will never get a six pack by just doing this…you got to lower your body fat and only doing this exercise will not help…
yo im seventeen and …
yo im seventeen and ive got no muscle do u know how many of theese a day i should do and how long it will take to get a six pack
im 17 and my abs …
im 17 and my abs are better! lololol
if you dont believe me check out my profile
Yea, thanks for …
Yea, thanks for pointing that out
it really isn’t …
it really isn’t good to excercise right before you go to sleep, for plenty of reasons you may still get results, but it affects you in other negative ways, so before you go putting thumbs down on this guy look around… maybe talk to a gymnast or research it.
@parchment52 hahah …
@parchment52 hahah yea
he looks like robin …
he looks like robin van persie
Nice video, ive …
Nice video, ive tried this before and i got 3 packs,but have to workout more,
the doesnet seem to …
the doesnet seem to be breathing, breathing is very important, in all exercises
@deFATpanda why? i …
@deFATpanda why? i hav been. ;/
try reducing your …
try reducing your diet. it will help a lot. or do atkins diet
yea, ivbeen doing …
yea, ivbeen doing alot of cardio and ab excercises, and im not close to a 4 pack. u have any ideas of what i can do?
do what this guy is …
do what this guy is doing and youll have abs
@ deFATpanda
…
@ deFATpanda
Doesnt matter if u exercise before u go to sleep, maybe thats why your a fat-panda, you dont excercise, you make excuses not to.
I read it off …
I read it off somewhere, it isnt good