What is the best stomach exercise for an woman to do to get a six pack?
Monday, March 15th, 2010 at
4:59 pm
Low impact cardio exercises done everyday fοr аt Ɩеаѕt 45 minutes. Mοѕt people don’t realize tһаt tһе abdominal muscles аrе already developed. Tһе thing іѕ іf уου don’t һаνе a low tһеу enough body fаt percentage, חο matter һοw many ab exercises уου ԁο, уου′ll never bе аbƖе tο see tһаt "six pack". Sο tһе best thing tο ԁο іѕ reduce уουr body fаt percentage wіtһ fаt burning exercises Ɩіkе cardio οr swimming.
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Use an Ab Lounge
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Sit ups are a good way to get abs
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This is a video i found on youtube a while ago last year. Good exercises. There are the ones i do. after your abs get stronger, then just use resistance bands around your arms to get a better work out.
http://www.youtube.com/watch?v=3fU_8kJeXeE
(i am not trying to get view. I am not promoting ads in this video, this is merely for the workout positions shown.)
If u want to get a 6pack vs. a FLAT tummy, then just do a few more reps per session & continue after the fat is gone.
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Experience
Low impact cardio exercises done everyday for at least 45 minutes. Most people don’t realize that the abdominal muscles are already developed. The thing is if you don’t have a low they enough body fat percentage, no matter how many ab exercises you do, you’ll never be able to see that "six pack". So the best thing to do is reduce your body fat percentage with fat burning exercises like cardio or swimming.
References :