Top-Rated Lower Abs Workout for a Strong Core & Flat Stomach
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Hi Everybody, іח tһіѕ video I ѕһοw уου a top rate exercise tο strengthen аחԁ flatten уουr lower abdominal muscles. Yουr lower abs need targeted attention іf уου want tһаt flat washboard stomach аחԁ tһіѕ іѕ a wonderful exercise fοr tһаt. I hope уου find tһіѕ video helpful. Please check out mу οtһеr ab workout videos tο һеƖр уου stay motivated аחԁ οח track toward achieving a strong core аחԁ six pack abs. Please subscribe bесаυѕе I һаνе a lot more helpful videos tο come including more ab exercise videos. Thanks ѕο much fοr viewing!
Duration : 0:3:33
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Tagged with: ab • abdominal • abdominals • Abs • back • belly • bikini • club • core • Crunches • diet • exercise • fitness • Flat • flatter • gym • health • lower • muscles • obliques • out • pack • routine • sit • six • small • Stomach • strength • strong • summer • swimsuit • thin • train • trainer • upper • ups • waist • waistline • washboard • weight • weights • work • workout • youtips4u
Filed under: strong abs
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Your abs are just …
Your abs are just like any other muscle group you need to give them time to recover so It’s not really a good idea to just train them everyday.
Every other day would be a maximum.
you so hot
you so hot
Your videos are so …
Your videos are so great and one of the things I love about them is that you really do seem to care about your viewers, like a friend. It’s very motivating:)
There are many you …
There are many you can do with weight machines or dumbbells. I do have a video up on working out your arms. Whenever you lift weights, not only are you working your specific arm muscles, but you are also strengthening your chest. Please take a look at the video when you have time.
hi i was wondering …
hi i was wondering if you knew any chest excersises other than just push ups. thanks
Hi, I don’t …
Hi, I don’t recommend doing toning exercises every day. You want to have a day of rest in between so your muscles can rest. During the rest phase they actually get stronger and more toned, so do this every other day. You should feel results right away. If you don’t have excess weight to lose, you should see results in about 3-4 weeks. You should do a few other ab exercises as well for the best overall effect. I do have some other helpful ab videos for you to view for ideas.
Hey i have a …
Hey i have a question, well i’m 14 nad i want to get lower abs and i weight 110 if i eat healthy and do this workout about 100 a day how long will you think it will take for my lower abs to show?
Hi, I think it’s …
Hi, I think it’s good to do something active everyday. I don’t think you have to work out every day, but twice a week is a little light. I would suggest at least three times a week for your workouts and then fill in the other days with 30 minutes of walking. something to get you moving a bit and your blood flowing, especially if you have a sedentary job, or you attend classes all day. It’s good for your body to move a little each day.
hi,wat is better, …
hi,wat is better,everyday excercise or twise a week?
LOL those are …
LOL those are reverse crunches. They are effective
@YouTips4U great …
@YouTips4U great workout,alot of the videos on here were ones i could do in the gym, i needed some to do @ home… thanks alot! great video!
Hi, you don’t have …
Hi, you don’t have to do cardio exercise before you do your ab routine. You will see and feel results right away. How long it takes you to see definition depends on whether you have excess body fat in that area that covers your ab muscles. As a person loses excess fat, it makes their strong abs more visible.
how long it will …
how long it will take to see my lower abs and i have other question i don’t do my cardio exercise or anything before my crunches or this exercise do i have to or not?
kk ty i subbed
kk ty i subbed
Hi, thanks so much …
Hi, thanks so much for your terrific feedback! I really appreciate it and I’m so glad this video helped you.
Can i say first of …
Can i say first of all…what a great video!
Ive been searching YouTube to find a good ab’s workout so i can fit it in to my ab’s routine.
I have just done this and wow it’s very effective for such a easy workout…i managed to get the 50 done but i was struggling near the end lol
So thank’s for making a great video and showing me a very good workout!
Hi, congrats on …
Hi, congrats on having a six pack! You should be very proud of your hard work. To further define your lower abs continue doing the lower ab workout in my video as well as upper abs. There have been studies that suggest that doing your lower ab workout in the beginning of your abs routine will help you achieve your goal quicker. It may be worth a try!
Hey! Grate! Thx …
Hey! Grate! Thx alot, but i got a quiestin kinda, im a 14 year old boy with a 6 pack, how to i get thoose under my belly button? Thanks ;D
Good for you! Keep …
Good for you! Keep up the good work. If you are trying to lose weight, in addition to getting in shape, you will need to reduce your calories. I don’t recommend losing more than 2 pounds per week. You should see results within 2 weeks of starting your new program. As your body adjusts and you become fitter and metabolism gets faster, you will find it easier to lose.
Hi, I been running …
Hi, I been running 3 miles everyday. When will I start losing weight? Thank you so much
thanks ill let u …
thanks ill let u know how it goes because i just had a baby 3 moths ago
Hi, that is …
Hi, that is definitely a good workout. You will see and feel results very quickly. I think definitely within two weeks, but if you have weight to lose, it may take a little while before you see your definition because you have to lose the excess weight on your tummy first. You don’t want to put pressure on yourself with a time frame; just be consistent and stick with it. Jogging is a terrific way to slim down and flatten your stomach. Keep up the good work!
thanks for the tips …
thanks for the tips…just oe question if i do atleat 200 of this with my cronches and jogging when do u thik i will see a differece withig 2 weeks or so..please let me kow thankss
Hi, please …
Hi, please congratulate your mom for me! That’s an amazing accomplishment. Thanks so much for sharing your tip with me and others who will benefit from your mom’s experience. She’s very lucky to have a caring and proud son such as you ;o)
I’m a 15 yr old boy …
I’m a 15 yr old boy but anyway for all u moms that are trying to lose weight u need to run about 15-30min a Day or every other day and when ur done with that do some ab workouts for 30-45min.remember to eat right. My mom went from 250lbs to 145lbs by doing what I just said
Many thanks for your explanation and taking the time to email me as well
It’s hard to come by decent info on the web now thanks for this.
thanks very much, I have to announce that your site is excellent!